Move More Month: Healthy Habits Can Start at Work
Eric Tegethoff, Public News Service – WA
TACOMA, Wash. — It’s Move More Month, and health advocates say the
workplace is a perfect spot for people to think about building a healthy
routine. Many people spend the workday sitting down, but health experts
say there are a lot of opportunities during the day to move around.
The American Heart Association’s Healthy for Good initiative suggests
taking a walk during lunch, using the stairs instead of the elevator,
and treating exercise like an important meeting by adding it to the
calendar. Chad Major, an exercise specialist at MultiCare Health System
in Tacoma, said people can use Move More Month to examine their habits,
but folks shouldn’t be too critical of themselves.
“Use examination as a tool for success, not as a tool to critique and
kind of like, ‘Oh, I should be doing this, I should be doing this, but
I’m not,’” Major said. “Use it as a way to, like, ‘Oh, I can do this
now, and this is a new avenue for me to be able to take advantage of
that.’ Positive mindsets always have better success.”
The American Heart Association suggest adults get at least 150 minutes per week of moderate-intensity exercise or 75 minutes of vigorous exercise.
Major said if step-counting or watching the number of minutes spent
exercising holds you accountable, you should do it. But he added the
important thing is making sure you’re moving, no matter how long. He
also noted 150 minutes of exercise might not happen right way, but even
short activities add up.
“Just do a little bit at a time and build on it,” he said. “It’s like
any habit. Habits don’t happen overnight. They take some time to form.
So start forming some good habits.”
Moving more and sitting less has many health benefits, including lowered
risks of heart disease and diabetes. It also can lead to better sleep
and fewer bouts of insomnia, fewer symptoms of depression and anxiety
and a host of other positive effects.